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Re: REPORTING IN - 2/23/05       02/24/05 08:30 AM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA OK... here is my reporting in...... My BMR = 2408 + I burned 1320 calories 60 minutes Turbo Kick Boxing Class - 1246 less calories to get to my goal = 2482 calorie food budget . TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments. Breakfast: 170 calories Toasted Nuts N Cranberry Luna bar & Water Lunch : 297 calories Subway Sandwich (6" White w/Tuna, Easy Lettuce and Pickle) & water Snacks during the day: 528 calories 1 Bing Cherries, Baked Lays, 10 Gummy Hearts & Water Dinner: 445 calories Chicken Stroganoff & Water Fiber Pills: 2.25 calories total Without any more snacks at all....(subject to change) = 1442.25 calories Total Water intake = 64oz I DID have UFO w/more water. So that DID add 250 calories for a total of 1692.25 still in my budget -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator

Entire thread REPORTING IN - 2/23/05 Shell Marr 02/23/05 06:34 AM Re: REPORTING IN - 2/23/05 melitami 02/24/05 08:40 AM spinach bread? Augie 02/24/05 10:06 AM Re: spinach bread? melitami 02/24/05 10:31 AM Re: spinach bread? Shell Marr 02/24/05 10:40 AM Re: spinach bread? melitami 02/24/05 11:17 AM Re: REPORTING IN - 2/23/05 Shell Marr 02/24/05 09:15 AM Re: REPORTING IN - 2/23/05 Shell Marr 02/24/05 08:30 AM my report... RachelT 02/24/05 07:52 AM Re: my report... Shell Marr 02/24/05 08:56 AM Re: REPORTING IN - 2/23/05 Yoda (formerly Hans) 02/24/05 05:50 AM Re: REPORTING IN - 2/23/05 Yoda (formerly Hans) 02/24/05 12:21 PM Re: REPORTING IN - 2/23/05 Shell Marr 02/24/05 12:33 PM Re: REPORTING IN - 2/23/05 Yoda (formerly Hans) 02/24/05 12:41 PM Re: REPORTING IN - 2/23/05 Shell Marr 02/24/05 01:04 PM Re: REPORTING IN - 2/23/05 Shell Marr 02/24/05 08:54 AM Re: REPORTING IN - 2/23/05 Charity 02/23/05 11:33 PM Re: REPORTING IN - 2/23/05 Shell Marr 02/24/05 08:48 AM Re: REPORTING IN - 2/23/05 Stephie 02/23/05 10:42 PM Re: REPORTING IN - 2/23/05 Shell Marr 02/24/05 08:45 AM REPORTING IN - 2/23/05 atomic rose 02/23/05 05:12 PM Re: REPORTING IN - 2/23/05 Shell Marr 02/24/05 08:39 AM Oh neat! atomic rose 02/24/05 10:40 AM Doing better this evening... Linz 02/23/05 12:58 PM Re: Doing better this evening... JaneC 02/24/05 12:40 AM but canned/tinned fruit... Augie 02/24/05 10:04 AM Well... atomic rose 02/24/05 09:20 PM I've heard that too... atomic rose 02/24/05 04:23 AM Re: Doing better this evening... Shell Marr 02/23/05 04:15 PM What's tinned fruit? Snow for Sarala 02/23/05 01:11 PM Canned fruit? - nt Linz 02/23/05 01:12 PM Oh! Snow for Sarala 02/23/05 01:20 PM Re: Oh! atomic rose 02/23/05 04:07 PM Oh! Snow for Sarala 02/23/05 01:20 PM Re: REPORTING IN - 2/23/05 e_mcmaster 02/23/05 12:57 PM Re: REPORTING IN - 2/23/05 Shell Marr 02/23/05 04:11 PM Re: REPORTING IN - 2/23/05 e_mcmaster 02/23/05 05:48 PM Re: REPORTING IN - 2/23/05 Shell Marr 02/24/05 08:41 AM Re: REPORTING IN - 2/23/05 e_mcmaster 02/26/05 09:58 PM healthy again.. so reporting in... khyricat 02/23/05 12:02 PM Re: healthy again.. so reporting in... Shell Marr 02/23/05 04:06 PM Shell- khyricat 02/24/05 04:01 AM Amie, I'm confused... Kandee 02/24/05 10:33 PM I have to find the recipe to post it.. khyricat 02/27/05 07:38 AM Ok Amie, I'll be waiting. Thank you for going to all this trouble... Kandee 02/27/05 04:34 PM Amie Shell Marr 02/24/05 08:52 AM baked apples... khyricat 02/27/05 07:40 AM Day 16 NO SUGAR! Snow for Sarala 02/23/05 12:24 PM Re: Day 16 NO SUGAR! Shell Marr 02/23/05 04:07 PM Oh Ruchie!! atomic rose 02/23/05 04:04 PM congrats ruchie khyricat 02/23/05 02:58 PM Re: Day 16 NO SUGAR! Yoda (formerly Hans) 02/23/05 01:18 PM Re: REPORTING IN - 2/23/05 Shell Marr 02/23/05 10:04 AM Re: REPORTING IN - 2/23/05 Shell Marr 02/23/05 10:16 AM Re: REPORTING IN - 2/23/05 Sparky 02/23/05 11:13 AM Re: REPORTING IN - 2/23/05 Shell Marr 02/23/05 11:33 AM

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