Breakfast - oatmeal w/ sugar & cinnamon Lunch - PB&J on homemade white bread, potato chips Dinner - grilled chicken breast, oven fries and 2 fruit cups Snack - a small handfull of pistachios Water - despite the fact that I had a yucky tummy until the evening, I somehow managed to consume more than 64oz. Excercise - I was going to do some cardio at the gym, but because of my tummy, I never left the house.
-------------------- ~ Rachel (IBS-C)
If life hands you lemons, make lemonade!!