LOL Canned fruit. I would say to eat a baked apple over canned fruit. But Dalia is truly the expert here. Maybe you could post this on the LR...I know she posts there often.
I also took out all white flour btw. I only eat whole grains like quinoa, millet, and brown rice (IBS safe variety). I eat a ton of beans and lentils (mash em if it helps), and roasted/stemed veggies.
I'm sure Dalia can help muh more than I can as I'm still new at this.....but all I can say is I hopeyou feel good SOON!!!! *hugs*
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