Irritable Bowel Syndrome Message Boards | Re: I've been a bad Fibromite!

Ok...here's my advice. Take what you like and leave the rest.

No more caffeine or sugar. Go to bed at the same time at night and wake up the same time in the am. Drink gobs of water and herbal tea. Eat fruits instead of sugar. Eat IBS safe whole grains and soups to get your veggies. when you get up in the am do yoga right away. this will get your day started. then drink water and tea and have beakfast.

Before going to sleep at night I lower the lights in the house and do yoga again. then I meditate for like 3 minutes and go to bed.

If you have any questions feel free to ask me. I can only say this is helping me. I do not wake up hardly ever in the middle of the night and my sleep is great. I feel excellent. That's all I know.

In any case...I hopeyou feel better soon. You deserve it Linz *hugs* i am keeping you in my thoughts and prayers....and hoping things will just get better and better for you. With love, Ruchie

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Formerly known as Ruchie

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