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Re: REPORTING IN - 2/22/05
      02/23/05 06:33 AM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

OK... here is my reporting in......

My BMR = 2408 + I burned 860 calories 65 minutes on Elliptical (my body scuplting class was cancelled) - 1246 less calories to get to my goal = 2022 calorie food budget .

Breakfast: 170 calories Toasted Nuts N Cranberry Luna bar & Water

Lunch : 297 calories Subway Sandwich (6" White w/Tuna, Easy Lettuce and Pickle) & water

At the gym: 10 calories Altoids (I chewed one, and tucked one in each cheek while working out, it makes my water feel colder then it really is... I used to do this all the time and completely forgot about it....it was nice)

After the gym: 150 calories Poweraide

Snacks during the day: 406 calories Baked Lays, Gummie Hearts (1/2 off Valentine Candy) & Water

Dinner: 444 calories Bevr's Sausage & Rice Skillet this was yummy yummy!! & Water

Fiber Pills: 2.25 calories total

Without any more snacks at all....(subject to change) = 1479.25 calories

Total Water intake = 64oz

I DID have UFO w/more water. So that added 250 calories for a total of 1729.25 still in my budget


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Entire thread
* REPORTING IN - 2/22/05
Shell Marr
02/21/05 09:07 PM
* Re: REPORTING IN - 2/22/05
melitami
02/23/05 11:36 AM
* Re: REPORTING IN - 2/22/05
Shell Marr
02/23/05 11:43 AM
* Re: REPORTING IN - 2/23/05
Lana_Marie
02/23/05 06:56 PM
* Re: REPORTING IN - 2/23/05
Shell Marr
02/25/05 08:35 AM
* Re: REPORTING IN - 2/22/05
Shell Marr
02/23/05 06:33 AM
* Re: REPORTING IN - 2/22/05
Yoda (formerly Hans)
02/23/05 05:27 AM
* Re: REPORTING IN - 2/22/05
Shell Marr
02/23/05 08:48 AM
* Re: REPORTING IN - 2/22/05
Stephie
02/22/05 11:31 PM
* Re: REPORTING IN - 2/22/05
Shell Marr
02/23/05 08:47 AM
* Re: REPORTING IN - 2/22/05
Dr. Spice Yamin
02/22/05 08:29 PM
* Re: REPORTING IN - 2/22/05
Shell Marr
02/23/05 08:46 AM
* my report!
RachelT
02/22/05 08:11 PM
* Re: my report!
Shell Marr
02/23/05 08:44 AM
* REPORTING IN - 2/22/05
atomic rose
02/22/05 08:00 PM
* Re: REPORTING IN - 2/22/05
Shell Marr
02/23/05 08:42 AM
* Re: REPORTING IN - 2/22/05
Shell Marr
02/22/05 04:26 PM
* I just did hip hop aerobics..
Dr. Spice Yamin
02/22/05 06:00 PM
* Re: I just did hip hop aerobics..
Shell Marr
02/23/05 06:42 AM
* Re: I just did hip hop aerobics..
nicolejlehn
04/26/15 02:23 AM
* Awesome!!
Stephie
02/22/05 06:23 PM
* Re: Awesome!!
Leah
02/23/05 08:23 AM
* Re: Awesome!!
Shell Marr
02/23/05 08:49 AM

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