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Re: REPORTING IN - 2/22/05       02/23/05 06:33 AM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA OK... here is my reporting in...... My BMR = 2408 + I burned 860 calories 65 minutes on Elliptical (my body scuplting class was cancelled) - 1246 less calories to get to my goal = 2022 calorie food budget . Breakfast: 170 calories Toasted Nuts N Cranberry Luna bar & Water Lunch : 297 calories Subway Sandwich (6" White w/Tuna, Easy Lettuce and Pickle) & water At the gym: 10 calories Altoids (I chewed one, and tucked one in each cheek while working out, it makes my water feel colder then it really is... I used to do this all the time and completely forgot about it....it was nice) After the gym: 150 calories Poweraide Snacks during the day: 406 calories Baked Lays, Gummie Hearts (1/2 off Valentine Candy) & Water Dinner: 444 calories Bevr's Sausage & Rice Skillet this was yummy yummy!! & Water Fiber Pills: 2.25 calories total Without any more snacks at all....(subject to change) = 1479.25 calories Total Water intake = 64oz I DID have UFO w/more water. So that added 250 calories for a total of 1729.25 still in my budget -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator

Entire thread REPORTING IN - 2/22/05 Shell Marr 02/21/05 09:07 PM Re: REPORTING IN - 2/22/05 melitami 02/23/05 11:36 AM Re: REPORTING IN - 2/22/05 Shell Marr 02/23/05 11:43 AM Re: REPORTING IN - 2/23/05 Lana_Marie 02/23/05 06:56 PM Re: REPORTING IN - 2/23/05 Shell Marr 02/25/05 08:35 AM Re: REPORTING IN - 2/22/05 Shell Marr 02/23/05 06:33 AM Re: REPORTING IN - 2/22/05 Yoda (formerly Hans) 02/23/05 05:27 AM Re: REPORTING IN - 2/22/05 Shell Marr 02/23/05 08:48 AM Re: REPORTING IN - 2/22/05 Stephie 02/22/05 11:31 PM Re: REPORTING IN - 2/22/05 Shell Marr 02/23/05 08:47 AM Re: REPORTING IN - 2/22/05 Dr. Spice Yamin 02/22/05 08:29 PM Re: REPORTING IN - 2/22/05 Shell Marr 02/23/05 08:46 AM my report! RachelT 02/22/05 08:11 PM Re: my report! Shell Marr 02/23/05 08:44 AM REPORTING IN - 2/22/05 atomic rose 02/22/05 08:00 PM Re: REPORTING IN - 2/22/05 Shell Marr 02/23/05 08:42 AM Re: REPORTING IN - 2/22/05 Shell Marr 02/22/05 04:26 PM I just did hip hop aerobics.. Dr. Spice Yamin 02/22/05 06:00 PM Re: I just did hip hop aerobics.. Shell Marr 02/23/05 06:42 AM Re: I just did hip hop aerobics.. nicolejlehn 04/26/15 02:23 AM Awesome!! Stephie 02/22/05 06:23 PM Re: Awesome!! Leah 02/23/05 08:23 AM Re: Awesome!! Shell Marr 02/23/05 08:49 AM

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