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Re: REPORTING IN - 2/21/05
      02/22/05 10:10 AM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Quote:

Hullo! HI
Exercise: I spent about half an hour speed walking and then spent over three hours running around the house, cooking and stuff, so I said 30 minutes of walking. Burned: 153 calories.
Food Budget: 1378 calories.

Breakfast: English raisin muffin with strawberry jam = 187 calories (but I only ate about 3/4 of it). Apple mango sauce = 93 calories = 280 calories

Lunch: Kinda missed lunch 'cause I had exams today - Had a Luna bar between classes and some pretzels, then 3 arrowroot cookies = 325 calories Oh, good you did get something to eat...

Dinner: Orange Glazed Chicken Breasts with Mushrooms and Onions from EFI (Thanks, Heather!! - That recipe is SO GOOD) Oh, I'm gonna have to try this one!! with Jasmine Rice and 2 thin slices French Bread while I was cooking = 412 calories

Dessert: 1 and a half pieces of Peppermint Fudge Cake - I finally made it! YAH!!! with the mocha glaze = 206 calories, without the glaze.. so I'm not sure how many to add for the glaze.. I don't have my book here so I don't have the list of ingrediants. Add all the calories for all the ingrediants and then divide by how many slices YOUR cake made...that is how many calories per slice you would add.

For a total of: 1223 calories + the glaze.. so if that's less than 155 calories Oh, I'm sure it is!! , it is in my goal!!

And I am supposed to have 80 oz of water a day - today I have had... 64 oz - I will drink some more water now and have some peppermint tea later.

GOOD GIRL!!

Side Note: I started to feel kinda bad because I didn't get any time to do any exercise today, but then I think I had a really productive day. I got up early, spoke to some people about jobs, sent off resumes and stuff, made an appointment to get my hair cut (woo hoo), 2 hour History Lecture, 2 hour psychology exam, went to the optomotrist, grocery shopping, making dinner AND cake.. this is the first time (except for in school) I have sat down all day! I have one of those good 'I got everything that needed doing done' feelings now, and can relax and watch TV for a while and have some boyfriend cuddling time! You did great today.... at least you did not skip the gym and feed your face with crap all day....you did very well AND you got lots done....you are a busy girl. Give B/F hugs from me too...he is such a sweetie!!

Cheers all!!
Steph




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Entire thread
* REPORTING IN - 2/21/05
Shell Marr
02/21/05 10:31 AM
* my report...
RachelT
02/22/05 08:52 AM
* Re: my report...
Shell Marr
02/22/05 10:22 AM
* Re: REPORTING IN - 2/21/05
Yoda (formerly Hans)
02/22/05 07:53 AM
* Re: REPORTING IN - 2/21/05
Shell Marr
02/22/05 10:17 AM
* Re: REPORTING IN - 2/21/05
melitami
02/22/05 07:35 AM
* Re: REPORTING IN - 2/21/05
Shell Marr
02/22/05 10:13 AM
* Re: REPORTING IN - 2/21/05
Shell Marr
02/21/05 09:06 PM
* Re: REPORTING IN - 2/21/05
Stephie
02/21/05 08:43 PM
* Re: REPORTING IN - 2/21/05
Shell Marr
02/22/05 10:10 AM
* Re: REPORTING IN - 2/21/05
Dr. Spice Yamin
02/21/05 07:49 PM
* Re: REPORTING IN - 2/21/05
Shell Marr
02/22/05 10:03 AM
* gym question
Dr. Spice Yamin
02/21/05 12:23 PM
* Re: gym question
Betharoo
02/21/05 09:07 PM
* thanks bethany
Dr. Spice Yamin
02/21/05 09:42 PM
* Re: gym question
Shell Marr
02/21/05 12:30 PM
* shell
Dr. Spice Yamin
02/21/05 01:57 PM
* This is what I try to do each week....
Shell Marr
02/21/05 02:08 PM
* my gym wrote to me...
cailin
02/21/05 02:15 PM
* Re: my gym wrote to me...
Shell Marr
02/22/05 10:02 AM
* Re: my gym wrote to me...
Dr. Spice Yamin
02/21/05 03:45 PM

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