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Re: REPORTING IN - 2/21/05
      02/21/05 09:06 PM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

OK... here is my reporting in......

My BMR = 2408 + I burned 1654 calories 25 minutes on Elliptical and THEN 60 minutes Turbo Kick Boxing Class - 1246 less calories to get to my goal = 2341 calorie food budget .

TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments.



Breakfast: 170 calories Toasted Nuts N Cranberry Luna bar & Water

Lunch : 297 calories Subway Sandwich (6" White w/Tuna, Easy Lettuce and Pickle) & water

After the gym: 150 calories Poweraide

Snacks during the day: 576 calories 2 Bing Cherries, Baked Lays, JB's & Water

Dinner: 703 calories Shell shaped pasta (TOO MUCH) w/Jennie-O Turkey Breast Chunks In Homestyle Gravy (*note: there is some dairy in this, so it may not be safe for some), Green Beans & Water

Fiber Pills: 2.25 calories total

Without any more snacks at all....(subject to change) = 1898.25 calories

Total Water intake = 64oz so far

I WIL NOT have UFO w/more water. So that WILL NOT add 250 calories for a total of 1898.25 still in my budget



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Entire thread
* REPORTING IN - 2/21/05
Shell Marr
02/21/05 10:31 AM
* my report...
RachelT
02/22/05 08:52 AM
* Re: my report...
Shell Marr
02/22/05 10:22 AM
* Re: REPORTING IN - 2/21/05
Yoda (formerly Hans)
02/22/05 07:53 AM
* Re: REPORTING IN - 2/21/05
Shell Marr
02/22/05 10:17 AM
* Re: REPORTING IN - 2/21/05
melitami
02/22/05 07:35 AM
* Re: REPORTING IN - 2/21/05
Shell Marr
02/22/05 10:13 AM
* Re: REPORTING IN - 2/21/05
Shell Marr
02/21/05 09:06 PM
* Re: REPORTING IN - 2/21/05
Stephie
02/21/05 08:43 PM
* Re: REPORTING IN - 2/21/05
Shell Marr
02/22/05 10:10 AM
* Re: REPORTING IN - 2/21/05
Dr. Spice Yamin
02/21/05 07:49 PM
* Re: REPORTING IN - 2/21/05
Shell Marr
02/22/05 10:03 AM
* gym question
Dr. Spice Yamin
02/21/05 12:23 PM
* Re: gym question
Betharoo
02/21/05 09:07 PM
* thanks bethany
Dr. Spice Yamin
02/21/05 09:42 PM
* Re: gym question
Shell Marr
02/21/05 12:30 PM
* shell
Dr. Spice Yamin
02/21/05 01:57 PM
* This is what I try to do each week....
Shell Marr
02/21/05 02:08 PM
* my gym wrote to me...
cailin
02/21/05 02:15 PM
* Re: my gym wrote to me...
Shell Marr
02/22/05 10:02 AM
* Re: my gym wrote to me...
Dr. Spice Yamin
02/21/05 03:45 PM

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