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Breakfast - oatmeal w/ sugar & cinnamon, rice milk, 1/2 grapefruit
Lunch - chicken sandwich (made with left over rotisserie chicken... oh so yummy) w/ light mayo on rye bread, oven fries, and a blueberry, strawberry and banana smoothy made with rice milk
Dinner - plain spaghetti, spinach salad w/ mushrooms & a little avocado and light Italian dressing, and a handful of pistachios.
Water - 64+oz
Excercise - I met with a personal trainer today and had a little endurance test so she could come up with a program for me. I also learned how to use the machines that I will be using and tried them out. YAH !! That is great... I'm glad you talked with someone....the more comfortable you are with people at the gym, the harder you work yourself....you just watch...you will be kickin your own butt in no time!!

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