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That's a really good idea! I think I'll do that! Thanks. Now, as far as reporting in... should I still report my daily meals, etc? Yes, please do!
Well... I think it'll be good for me to report my meals, so here goes...
Breakfast - oatmeal w/ syrup and rice milk, 1/2 a grapefruit Lunch - PB&J on wheat bread, potato soup, 1/2 cliff bar (which flavor bar?) chocolate chip peanut crunch... mmm yummy! Dinner - spaghetti w/ plain sauce, small lettuce & spinach salad w/ Newman's Own Vinnegarette dressing evening snack - handful of pistachios total water - approx. 64oz
I have absolutely no clue as to how to figure out my calories or fat intake, so I'll just leave that out.
Ok... so now I've finally found my work out tennis shoes and will hopefully make my way over to the gym tomorrow. As for today... I will post that seperately tonight.
-------------------- ~ Rachel (IBS-C)
If life hands you lemons, make lemonade!!
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