My BMR = 2408 + I burned 1320 calories 60 minutes Turbo Kick Boxing Class - 1246 less calories to get to my goal = 2482 calorie food budget .
TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments.
Breakfast: 170 calories Toasted Nuts N Cranberry Luna bar & Water
Lunch : 297 calories Subway Sandwich (6" White w/tuna, easy lettuce & pickle) & Water
After the gym: 150 calories Poweraide
Snacks during the day: 335 calories 3 rolls of Smarties, 1/2 Snickers Bar (SShhhhuuuu don't tell on me) hehehe, Soy Crisps & Water
Dinner: 600 calories? GUESTAMENT ONLY Nachos (not baked) Corn Chips, w/Soy Cheese, Guac, & FF Sour Cream & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1554.25 calories
Total Water intake = 48oz BAD SHELL
I DID have UFO w/more water. That added 250 calories for a total of 1804.25 HIGH but still in my budget
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Re: Reporting In 2/7/05
- 1246 less calories to get to my goal = 2482 calorie food budget .
(SShhhhuuuu don't tell on me) hehehe, Soy Crisps & Water
