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REPORTING IN - 1/26/05
      01/27/05 08:38 AM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

OK... here is my reporting in......

My BMR = 2408 + I burned 1476 calories 16 minutes on Stair Climber & 60 minutes Turbo Kick Boxing Class - 1329 less calories to get to my goal = 2555 calorie food budget .

TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments.



Breakfast: 180 calories Dulce de Leche Luna bar & Water

Lunch : 297 calories Sandwich at Subway (6" Tuna on White w/Easy Lettuce & Pickle)

After the gym: 150 calories Poweraide

Snacks during the day: 425 calories 2 rolls of Smarties, 4oz Lite Fruit Cocktail, 1 Hershey's Kiss, 1.25oz Soy Crisps, 1oz Tostito's Corn Chips (not baked , that is the last of the bag) & Water

Dinner: 505 calories Leftover RF Cream Of Chicken Soup (does not bother me, does have dairy etc) over White Rice & Water

Just a little stress after dinner, Shane may have lost a bunch of his credit cards.... still not sure yet....he thinks he left them at home, I can't find them....he does not have them He said he will look when he gets home FRIDAY NIGHT Hope he will not have to cancel them. We needed one of them for the rental car for the weekend that I'm gonna be there. WISH US LUCK!

Fiber Pills: 2.25 calories total

Without any more snacks at all....(subject to change) = 1659.25 calories

Total Water intake = 48oz BAD SHELL Having a hard time with this one......

I DID have UFO w/more water. That added 250 calories for a total of 1809.25 still WELL within my budget


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Entire thread
* Reporting in 1/26/04 - my first time!
Linz
01/26/05 09:13 AM
* Re: Reporting in 1/26/04 - my first time!

01/27/05 03:18 PM
* REPORTING IN - 1/26/05
Shell Marr
01/27/05 08:38 AM
* Hello lovely Linz!
Stephie
01/26/05 05:16 PM
* Re: Reporting in 1/26/04 - my first time!
Jennifer Rose
01/26/05 11:05 AM
* Jennifer
Linz
01/26/05 01:32 PM

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