My BMR = 2408 + I burned 1476 calories 16 minutes on Stair Climber & 60 minutes Turbo Kick Boxing Class - 1329 less calories to get to my goal = 2555 calorie food budget .
TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments.
Breakfast: 180 calories Dulce de Leche Luna bar & Water
Lunch : 297 calories Sandwich at Subway (6" Tuna on White w/Easy Lettuce & Pickle)
After the gym: 150 calories Poweraide
Snacks during the day: 425 calories 2 rolls of Smarties, 4oz Lite Fruit Cocktail, 1 Hershey's Kiss, 1.25oz Soy Crisps, 1oz Tostito's Corn Chips (not baked , that is the last of the bag) & Water
Dinner: 505 calories Leftover RF Cream Of Chicken Soup (does not bother me, does have dairy etc) over White Rice & Water
Just a little stress after dinner, Shane may have lost a bunch of his credit cards.... still not sure yet....he thinks he left them at home, I can't find them....he does not have them He said he will look when he gets home FRIDAY NIGHT Hope he will not have to cancel them. We needed one of them for the rental car for the weekend that I'm gonna be there. WISH US LUCK!
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1659.25 calories
Total Water intake = 48oz BAD SHELL Having a hard time with this one......
I DID have UFO w/more water. That added 250 calories for a total of 1809.25 still WELL within my budget
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REPORTING IN - 1/26/05
- 1329 less calories to get to my goal = 2555 calorie food budget 
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, that is the last of the bag) & Water
He said he will look when he gets home FRIDAY NIGHT 
