BMR of about 2000. Minus 500 to shift some weight gives me 1500 to play with. Unfortunately that includes my walk!
Breakfast: Bread and jam = 107 calories.
Lunch: 1/4 mug of soup (the rest went flying ) = 32 calories. Pasta with spray oil, garlic salt and herbs (to replace the lost lunch) = 363 calories. Square of chocolate to cheer me up for sending food flying = 19 calories.
Snacks this afternoon: 2 cups of tea with soy milk = 41 calories. Another square of chocolate (bad me) = 19 calories. Two slices toast with Marmite (hungry after my walk) = 178 calories.
So that's 760 calories so far and the pasta dinner I'm planning is 650 calories...so there's 90 calories left for snacks.
This is easy. Why haven't I been losing weight ANYWAY!!!
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Reporting in 1/26/04 - my first time!
) = 32 calories. Pasta with spray oil, garlic salt and herbs (to replace the lost lunch) = 363 calories. Square of chocolate to cheer me up for sending food flying 
= 19 calories.
