Irritable Bowel Syndrome Message Boards | Re: NEW

Welcome to the wonderful world of IBS! I too have recently struggled with IBS-C. (since November last year) The soluble fiber is a HUGE help! I've worked with my IBS for 12 years now, and fiber is just key. The Acacia sold here has been easier to tolerate for my system (not to mention cheaper than most!), but I have to take it slow and steady with dosing and increases. I started with 1/2t twice a day, went to 1/2t three times a day, ect... I noticed increased bloating with each increase that went away in 4-5 days. I am now up to 1 1/2t three times a day and "C" is no longer an issue. I also drink LOTS of water and take a calcium/magnesium supplement (as recommended on this site) which have also helped a lot.

There is great research available here on this site as well as some of the friendliest folks around. It is very helpful to me to know what experiences others have in their real life regarding their IBS. IBS is as individual as the person who is diagnosed with it, so don't get discouraged if it takes a while to find what works best for you. Welcome!

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God is Faithful!

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