I have a problem lately with having sudden anxiety attacks where I'll be fine as long as I'm at home and know I'm not leaving the house (such as some weekends), but if I'm leaving the house for work, shopping during the day with my husband or family occasions such as birthdays, etc. I get all nervous and feel like an IBS attack will occur and sometimes does. Right now, I am nervous about my upcoming birthday because my husband and everyone (mom, mother-in-law) are asking me what I want to do for my birthday.
My problem is that I rarely stick to exactly what I want to do...I alway try to accommodate what everyone else wants to do.
any suggestions? I do yoga occasionally, but any suggestion for the sudden onset of anxiety?
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What are some good ways to supress sudden anxiety attacks?
