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Re: Yoga Teacher? Help here...
      05/23/03 06:15 PM
YogaTeacher

Reged: 01/30/03
Posts: 80
Loc: New Hampshire

H,

Hope this helps......

Cross Bolsters. (Salamba Adho Mukha Svanasana)

Place a bolster or rolled blanket on the floor. Lay another bolster across the center of the first. Sit in the middle of the top bolster and then lie back along its length, with your spine supported and the top of your head touching the floor. (If there is strain in your neck, support it with a folded blanket.) Lay your arms out to your sides, fingers pointing away from your torso. If you feel discomfort in your back, raise your feet on a block. Your chest should be supported at the apex of the pose so it can expand and open.

To come out of the pose, bend your legs and turn to the side.

BENEFITS.
This pose helps you breathe deeply. Circulation is increased through the adrenals, the thyroid, and the kidneys.

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"You have to be the change you wish to see in the world." Mahatma Gandhi

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* ibs. menstration and diahrea
louise
03/11/03 10:12 AM
* Re: ibs. menstration and diahrea
happygirl
05/22/03 05:33 PM
* Re: ibs. menstration and diahrea (YOGA)
YogaTeacher
05/22/03 08:46 AM
* Re: ibs. menstration and diahrea
Nugget
03/11/03 11:43 AM
* Re: ibs. menstration and diahrea
HeatherAdministrator
03/11/03 11:18 AM
* Re: ibs. menstration and diahrea
geekgirl
03/12/03 02:33 PM
* Re: ibs. menstration and diahrea
Georgette
05/21/03 05:12 PM
* Re: ibs. menstration and diahrea
geekgirl
05/22/03 04:59 AM
* Re: Heather?
KinOz
03/11/03 01:45 PM
* Re: Heather?
HeatherAdministrator
03/11/03 02:24 PM
* Re: Heather?
Corinne
05/22/03 08:47 PM
* Yoga Teacher? Help here...
HeatherAdministrator
05/22/03 10:43 PM
* Re: Yoga Teacher? Help here...
YogaTeacher
05/23/03 06:15 PM
* Re: Yoga Teacher? Help here...
Corinne
05/23/03 09:06 PM
* Yoga site looks great - here's another link for pictures
jo1978
05/22/03 12:10 AM
* Re: Yoga site looks great - here's another link for pictures
HeatherAdministrator
05/22/03 12:10 PM
* Re: Thanks!-nt-
KinOz
03/11/03 02:39 PM

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