I think we all miss something at sometime or other. I feel like I could cheat the diet daily, hourly, by the minute sometimes. I admit, sometimes I do. But I know the consequences, and sometimes, well, .... we're not perfect. If you're going to cheat, cheat smart. I find that a VERY small salad at the end of a safe meal can be OK, or that a teaspoon of sour cream and fresh chives I can tolerate. I think we all have different tolerance levels, too. I can cheat quite a bit and get away with it. I know - I'm lucky. Sometimes, I think a little indulgence helps me to stay on the diet because I don't feel so deprived. Just do it at the end of the meal, on a day where you don't have to go anywhere in case you run into trouble. And keep the portions small. Hope my ramblings help.
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Re: missing specific foods
