Kristy,
You may not like this at first, but it works for me when I'm sitting at my desk and dragging. It works just like caffeine for me. It only works while you're connected though, so it probably won't be good for dial-up people. It helps to have good speakers (or headphones if you're in a cube farm), but I suppose bad speakers will work too.
Go here and select the Trance option according to your connection. Your first instinct will probably be to turn it off, but if you're really desperate for some adrenalin, at least give it a shot. Oh, and it's totally legal and free. I can't say whether it's better for IBS than caffeine, but that's for you to decide.
Good luck - I know how you feel giving up caffeine, but if you're like me, you won't miss it after a few weeks.
sperry_twiggins
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Caffeine Substitute
