I'm IBS-A, too, and I found that the diet did give me C, so I have been drinking a single glass of black iced tea or regular tea in the morning and that seems to take care of things. I know the caffeine is a no-no on the diet, but it seemed the only way I could go to the bathroom (too much info, I know, right back at you). If I had more than one cup I'd be aggravated back to IBS symptoms,, but one cup seemed to do the trick. The diet worked great for me for a month. I had a very bad week, and now the diet is working again, so I definitely believe in persistence with this thing--and tweaking to find out what your body needs. Good luck.
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Re: question about diet... and body
