Yes, brown rice and white rice and pasta are safe to eat. As for bread it must be fresh baked white, or french bread. I had no idea that bread was bothering me until one day when I ate fresh bread with my usual turkey and the next day I ate store bought bread and I noticed a big difference I can't eat anything other than bread made that day. I was told by some of the other members to buy the bread from grocery store bakery's and delis.
-------------------- Ibs-d and fructose sensitive.