I quickly scanned thru the posts and this is my opinion. If you want to try the wheat bran do so in small amount with soluable fiber. For example I can not eat a serving of oatmeal on its own, but I love it, so I mix it with cream of rice about a 2:1 ratio w/oatmeal being the smaller. And that has worked for me. Like others have said everyone is different so experiment and do what works for you. Good luck!
Posts
Re: contradictory advice b/w Heather and GI doc--I'm confused
