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Re: Pill problems again!
      08/05/04 11:09 AM
sherr1

Reged: 10/07/03
Posts: 586
Loc: Southern, Calif

Oh Yeah Min,
Have had those days before. Take some time out and breath, I mean relax your body clear your mind. I know you dranks some water, but gets some chamomile and peppermint tea into your system and rewind. At least it will help calm the nerves. Keep sticking to safe foods like sourdough bread or angel food cake, Try to make some white rice to snack on.
Keep your diet lite no heavy meals right now. Let it clam down, maybe by dinner time you'll feel better and have some of the Ibs safe protions of the meal again lite eating.
The other thing is get it out if it wants to come and deal with it afterwards. Remember relaxing for the situation can sometimes get you through it a lot easier and recover faster.Hope it works for you!!
Sherri

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* Pill problems again!
mindyj
08/05/04 10:58 AM
* Re: Pill problems again!
sherr1
08/05/04 11:09 AM

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