I tried it for about 3 months. My results were inconclusive. Sometimes I thought it was helping and sometimes I didn't. It is a VERY difficult diet to follow. It has a similar theory to another diet that I read about in a book called "What your doctor may not tell you about IBS". That diet is also kind of low carb-like a South Beach diet with some modifications. I tried it too with inconclusive results. The reason I tried both of those diets is because I didn't have very good luck following the Eating For IBS diet. I wish I knew why it didn't work for me. I am going to try it again and see if I have any results this time.
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Re: Anyone heard of the Specific Carbohydrate Diet? Heather?
