Watch out - the animal crackers are likely to have dairy in them which may cause problems. Everything else sounds OK - but watch for the sliced tomatoes - even I can't tolerate them. Try it without. Also, I think you're just plain not getting enough to eat. EAt as much soluble fibre if you like if you're worried about losing weight. IE eat the whole english muffin. Try to eat lots of soluble fibre and then add in some veggies and fruits. Rule of thumb: cook, peel, mash and puree. Good luck and post if you have any more questions. PS - eat frequently - eat 5 or 6 small meals a day as opposed to 2 or 3. That should help as well. Don't let your stomach get empty.
-------------------- Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
Posts
Re: 4 day into IBS Diet, losing weight and lightheaded
