I'm 4 days into the IBS diet (ok as close to it as I can be while weaning myself from Mountain Dew and red meat), but I've already lost 3lbs and have found I'm often light headed in the evenings. My guess, this is from mostly the lack of sugar that I used to eat.
My current daily diet:
1 cup cranberry juice w/lime juice 1/2 english muffin plain 1 cup of animal crackers or corn pops 1/2 cup Mnt Dew tortilla wrapped organic turkey w/sliced tomatoes slice of angel food cake 1/2 cup of applesauce 1.5 cups of rice or pasta w/2 tbl red meat (or shrimp or chicken) 1/2 cup pretzels A combined total of 60 oz of water during the day.
Does anyone have any suggestions as to safely get more sugars or anything else to keep from getting light headed?
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4 day into IBS Diet, losing weight and lightheaded
