Even in an incredibly tiny dose (I started out taking 1/4 tsp of the powder in water - seriously!), the Citrucel gave me cramps, bloating (which I NEVER get) and sometimes D. Some bodies just can't tolerate certain supplements.
I haven't tried the other fibers you've mentioned, but when I had problems with the Citrucel, I decided to try FiberChoice chewable tablets. I initially tried them because I could buy a "trial-size" tube first and see if I had the same reaction (don't you wish EVERY supplement was available in a cheap trial size?!). As it turns out, FiberChoice works well for me and I've stuck with it. I'll warn you, though, that it's one of those supplements (like psyllium) that a lot of people have problems with... it can be gas-forming. I haven't had that problem. Like I said, bodies process supplements differently... you might just need to experiment with a few more to find your perfect one. (And start small, and increase slowly!)
I've heard that Heather's Acacia is a lot more gentle. You'll still have to start out at a tiny dose, but I think it works better for a lot of people because it's natural, and you can mix it into food if you prefer.
Good luck!
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I had trouble with Citrucel too...
