Unfortunately, a lot of it is trial and error... what works for me might not work for you, and there's no way to avoid the unpleasant effects if they don't... it's just part of the process, unfortunately!
I find that I can eat peaches, pineapple and pears with no problems. Canned seem to be a little easier to digest, and bonus - they work really good in smoothies because they're so soft. I can't eat apples, but you might try those as well - I think I've seen that people on here eat baked apples as a snack, that might be a tasty replacement for one of those bagels.  And, as was already suggested, papayas and mangos are excellent as well. (But don't waste your time on canned mangos, they're awful!)
Don't just think of fruit for smoothies, though, either. I know I saw a recipe in the recipe index for chicken baked with apples, and one of my childhood favorites was chicken baked with canned peach halves and pineapple slices. Good stuff!
Vegetable-wise, I've found I can eat spinach and peas with no problems. I can also do broccoli, as long as it's cooked well. Carrots are good too.
That's just a few suggestions; I'm still in the process of adding insolubles back to my diet, too, so I might not be the best person to ask for suggestions. Still, hope that helped a little!
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Re: Need Help
