Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
I'm going to take a guess, from what you say you typically eat, and guess that you likely need to increase your insoluble fiber, safely. It seems to me like you're not getting a whole lot in the way of fruits and vegetables, and that could be the culprit. I'm sure someone else with a little more experience with constipation will come along and weigh in on this, though.