I take Solgar Multi vitiman, it has a significant amount of iron and and it is easy on your stomach. It has chealted vitamins, which means, that they are easy to digest. I use to have major problems taking any vitamin, but I tried these and these are the only one I am able to take. Also, it is free of dairy, soy, corn, wheat and a lot of other things that some people may be allergic to. They are large in size but I break them in half, or you can buy a pill cutter at the pharmacy, which might be better for you. I highly recommend this vitamin. I hope this works for you!
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Ibs-d and fructose sensitive.
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Re: multi-vitamin rec?
