Irritable Bowel Syndrome Message Boards

Welcome Merangue and no, don't worry, introductions are fine here. Everyone is very nice and concerned. Personally I have benefitted greatly by Heather's diet. But it is of course important to rule other problems out before reaching the final conclusion of IBS, otherwise the diet might not work. Following it strictly is the way to go and really the benefits far outway the irritation of what you cannot eat. But once you are stable you can have a little of your absolute favorites and you will appreciate them much more. Remember too that emotions are a big factor. I also hated using public bathrooms and had crippling shyness. One time I stayed at a friend's house after being at school all day then I went to school the next day and in the end I had not gone to the bathroom since the time I left home (I mean #1!) So I think all that makes a person anxious and stressed and leads to major problems digestive wise. I also have problems with heat and nothing changes that. But I hope your life will improve dramatically when you find out more and start the diet. I hope your anemia too improves and all around GOOD LUCK!

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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