hello all,
pretty sure i need some help, some advice at least. i have an odd problem, normally i have 2 bm's/day. i try very hard to balance diet out, soluble fiber, insoluble fiber, water, peppermint tea, etc. but i am still having odd problem. my am bm is great, my afternoon bm is usually "d". my main ? is this: how long does it normally take for your body to expel a meal? if i knew this i could at least figure out which meal is perhaps causing the "d", breakfast, lunch, dinner? and like everyone else, i am wery of just ditching alot of the veggies and other fruit that may be causeing it in fear of "d". what foods have gluten? does gluten cause "d", just a thought. any help would due, ty 
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