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how to cook & flavor soluble fiber       05/19/03 02:47 PM Edit Reply Quote Bobbi Reged: 05/19/03 Posts: 11 Loc: London, England Hi! I'm new to trying the IBS diet and am not happy about eating things like pasta & rice without anything on them. What options are there? I cannot eat tomato sauce at all, and since dairy is out then so is pesto sauce. I would usually put some olive oil with pepper, salt, & garlic on it....but I guess olive & other oils are out? Also, is wheat-free soy sauce (Tamari) Ok to eat? How do I roast veggies if I can't use olive oil? I'm a bit confused about this new way of eating and would appreciate any advice or suggestions. What about low-fat margarine? And what do most people drink? I usually have water with lemon or apple juice but that seems like an IBS no-no as well. Help! Print     Remind Me     Notify Moderator

Entire thread how to cook & flavor soluble fiber Bobbi 05/19/03 02:47 PM Re: how to cook & flavor soluble fiber Heather 05/19/03 03:53 PM Re: how to cook & flavor soluble fiber TessLouise 05/20/03 08:27 PM Dang, you're right! Heather 05/20/03 08:33 PM Re: Dang, you're right! Corinne 05/20/03 08:38 PM Re: Dang, you're right! jules19 06/11/03 11:08 AM Re: Dang, you're right! michele 06/11/03 12:26 PM

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