Hi. I am French, and I can tell you that it is very easy to eat low-fat in France. It is true that the cuisine has gotten a rep of being high in fat (and we do use a lot of olive oil, for example, a good fat). The reason French people are generally not fat is because we emphasize quality, not quantity. We are satisfied with less because it tastes better. As someone else commented, many of America's culture has traveled to Europe (unfortunately). There are many low-fat items in all grocery stores. When going out to eat, use common sense: anything fried is a no no, u must choose steamed (but this, I am sure you already know--do bring an eng/french dict. as suggested). When you go to a boulangerie (bakery) make sure to get the fresh baked baguette, and not the croissant (although it would be a shame not to indulge in this food while you are there, at least once in a while). Do not worry about not getting enough exercise, as you will walk so much, you'll probably lose weight! Of course, frequent the outdoor markets where you can buy fresh fruits and veggies.
Enjoy...it's my favorite place in the world. I hope you have a nice time.
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Re: How to eat lowfat in France?
