Probiotic supplements might help with the bacteria overgrowths. I work with a girl who finished her first ironman two years ago. She doesn't have IBS but she was telling us how much trouble she had with the simple sugar gels and drinks and she switched to protein products. Maybe soybars or other items like that would give you a better base in your stomach and not give you the runs when you run Then the simple sugars could be added later. I'm not an endurance athlete by no means but I wanted to share what I had heard.
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Re: Food guidelines for endurance athletes?
Then the simple sugars could be added later. I'm not an endurance athlete by no means but I wanted to share what I had heard.
