DIet question
07/22/04 09:11 AM
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Ice
Reged: 01/05/04
Posts: 14
Loc: WV, USA
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I've done very well with the IBS diet. My largest weight ever was 289. When I was diagnosed, I was at 261. Now, I'm in the upper 180's and the scale has stopped going down, but I need to lose probably another 20-30 lbs. I've removed sugar and salt from my diet where possible, because they're in everything. My main staples are soy milk, bagels, Worthington vegetarian burger, unsweetened applesauce, pasta, and rice. What else could I do? Any suggestions?
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