Search    |    Login Who's Online    |    Help

All Boards >> Eating for IBS Diet Board Posts     Flat     Threaded

Workout/diet advice please       05/16/03 10:53 AM Edit Reply Quote britsarah Reged: 02/16/03 Posts: 253 Loc: United Kingdom So... I've started working out ready to be my sister's bridesmaid in 11 weeks - I know, I know, I've left it a bit late LOL ! At the gym I joined, the owner advised a diet that is high in protein. I told him I was on the ibs diet of plenty of carbs for soluble fiber, and he said that was fine for breakfast but it was best to eat high protein for the rest of the day as it doesn't turn to fat as easily as carbs. I've decided to carry on as I am for breakfast and lunch, but do you think it would be ok to eat a protein based dinner if I take a soluble fiber supplement first, and just have chicken or fish? Any advice much appreciated Sarah -------------------- Sarah Looking for inspiration... Print     Remind Me     Notify Moderator

Entire thread Workout/diet advice please britsarah 05/16/03 10:53 AM Re: Workout/diet advice please BarbBT 05/16/03 12:17 PM Re: Workout/diet advice please ecmmbm 05/16/03 10:59 AM Re: Workout/diet advice please britsarah 05/16/03 11:07 AM Re: Workout/diet advice please - more ecmmbm 05/16/03 11:04 AM

Extra information 0 registered and 279 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 1203 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2