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for me, its all about excersize       05/15/03 12:09 PM Edit Reply Quote kenneth Reged: 05/05/03 Posts: 53 Loc: Toronto Canada I have found that for me, excersise is the key to gas control. I think that with IBS its very easy to into a cycle.. i feel terrible so I go lay down and rest, but i just continue to feel terrible. The last couple of weeks I've been pushing myself to do continuous walking everyday for at least an hour. You'd be amazed at how much gas passes during that time! But if we are just laying down the gas comes out much more slowly. I have also found that taking a full-spectrum digestive enzyme before meals helps the digestive process and passage of gas. But the excersize is the key! Print     Remind Me     Notify Moderator

Entire thread gas louise 05/14/03 11:01 AM Re: gas Ian 05/16/03 02:18 AM for me, its all about excersize kenneth 05/15/03 12:09 PM digestive enzyme... Leanne01 05/15/03 03:18 PM Re: digestive enzyme... kenneth 05/16/03 04:53 PM Re: digestive enzyme... Heather 05/16/03 06:20 PM Re: gas Snow for Sarala 05/14/03 11:19 AM Re: gas louise 05/14/03 11:47 AM Re: gas Snow for Sarala 05/14/03 11:50 AM Re: gas louise 05/14/03 06:57 PM Re: gas Leanne01 05/14/03 03:50 PM Re: gas Leanne01 Snow for Sarala 05/14/03 04:44 PM Ruchie Leanne01 05/14/03 06:53 PM Re: Ruchie Snow for Sarala 05/15/03 05:03 AM

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