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Re: IBS Diet and calcium       07/16/04 06:42 AM Edit Reply Quote AstroChick Reged: 12/30/03 Posts: 1023 Loc: Chicago, IL, USA Hi and welcome! I use fortified soy milk, which has as much calcium as dairy milk, but I have to say that I don't drink a lot of it. What I do instead is take a calcium/magnesium supplement tablet (called CalSnack - tastes like a creamsicle...a very dry creamsicle.. ). Note that if you tend towards C, you must make sure that you get enough magnesium because calcium is constipating. The ratio you should aim for is twice as much calcium as magnesium - this is what's in Calsnack, BTW. Also, if you read Heather's books, you'll see where she notes that reducing the amount of animal protein in your diet helps you retain more calcium! --AC Print     Remind Me     Notify Moderator

Entire thread IBS Diet and calcium Aileen 07/15/04 04:07 PM No worries.... Heather 07/16/04 12:51 PM Re: IBS Diet and calcium AstroChick 07/16/04 06:42 AM Re: IBS Diet and calcium raindew01 07/15/04 07:45 PM Re: IBS Diet and calcium LauraSue 07/15/04 04:43 PM Re: IBS Diet and calcium RachelT 07/15/04 04:12 PM Re: IBS Diet and calcium Aileen 07/15/04 07:11 PM Re: IBS Diet and calcium Neeta 07/16/04 06:47 AM Re: IBS Diet and calcium Aileen 07/16/04 12:12 PM Dicetel Kimm 07/16/04 12:28 PM

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