Hi Cath,
So sorry to hear about your depression, but glad to, to know that you can now do something positive to get to grips with it. Depression is such a debilitating condition, so coddle yourself.
I think Bev (as usual) has given you great advice about the hypno tapes. Even if you are seeing a therapist, it could be worth your while redoing the IBS ones because they treat more than the IBS or just relax you. They help you come to terms with whatever emotional baggage you are carrying.
I also see a therapist, who is helping me sort out my problems stemming from an abusive childhood, but I believe Michael's tapes have complemented her treatment. (Rebecca, the therapist, does too.)
Any way, enough preaching - relax, be kind to yourself and get better!
Bev
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Re: It finally happened - the human meltdown!
