Oh, the wonders of IBS! It's like you have to be a food detective constantly....reading labels and trying to figure out what caused the problem. Just be sure that you are not using anything like gum, mints, vitamins, etc with sorbitol. I learned the hard way that it is a big IBS trigger.
When I need a little chocolate fix I eat a couple of Tootsie Rolls and they have never bothered me.
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Re: aahhh! I spoke too soon. Had choc soy milk...and now D :(
It's like you have to be a food detective constantly....reading labels and trying to figure out what caused the problem. Just be sure that you are not using anything like gum, mints, vitamins, etc with sorbitol. I learned the hard way that it is a big IBS trigger. 
