I have changed over to IBS C in the last couple of months. I hate it too! The most important thing, never ever push and strain, this can cause injury that only major surgery can repair. (Trust me  )
Try this: Oatmeal with chopped apple (finely chopped), Zucchini Bread-recipe is in the cookbook, fat free wheat crackers for snacks (great to have on hand when away from home,) lots and lots of water.
Trial and error are going to help with the veggies and fruit. I get my fruit in smoothies, I keep frozen bananas in ziplocs, add strawberries, peaches, mixed berries....vanilla and sometimes soy milk. This is sooo good and almost fat free. Don't forget your SFS.
Hope this helps.
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Re: Aunti Mo....
