Irritable Bowel Syndrome Message Boards

CathUK, I'm sorry you're going through panic attacks. (offering you a hug) I know how very hard that can be. But how wonderful that you're seeing a great psychotherapist! That can help so much.

Getting to the root of a panic attack, what's underneath, can help a lot. And so can other things. Distraction is a great way of temporary relief from panic attacks. Sometimes, if a panic attack hits me in the middle of the night, I get up and read a good book, go on the pc a bit, or have a small snack. Warm soy milk and a piece of bread or some 'comfort food' can help.

Also, are you open to alternative medicine, as well? Essential oils can *really* help. I did a lot of research about them, and found the best oils (at least for me) for panic attacks. My recipe is: lavender, 5 drops; frankincense, 2 drop; marjoram, 3 drops per 5-10 teaspoons of vegetable oil such as canola or grapeseed (lighter on the body) or olive oil. Put them in a bottle, gentle roll the bottle back and forth between your hands (this mixes the oils together). Then rub some on your body (it's for external use, only). The important thing with essential oils is, to only use the ones, or the mixtures, that smell good to you personally. Anyway, I've found it helps a lot.

Some other things that can help: writing out or drawing out the feeling, or what seems to be there. Or doing the opposite--writing or drawing something that makes you feel good. Listening to soothing music. Holding a stuffie. Talking to a friend. Doing something that makes you feel good, having fun. Breathing as deeply and slowly as you can.

Hope those things help, and hope you feel better soon.

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