Btter late then never...:) Welcome to the boards. Sorry to hear about your stability dilemma. It took me a few weeks to get to something stable and even then, those early times were tough. But you'll make it through like we all try and do.
Honestly, I have a hard time with some of the foods we're supposed to eat even now-Ive been with IBS for about a year now-even though Ive been trying to do my best. Im doing the hypnotherapy CDs now and they seem to be doing great. So, if you keep having problems like I was, you might want to look into them. Kinda costly, but well worth it so far.