Shelby, I echo the other ladies sentiments & will keep you in my thoughts & prayers. I stopped using soy products after reading an article about the affects of soy & your thyroid. I take thyroid medicine & my doctor is trying to get me at a safe level for me. At the time I was drinking Choc Soy every day at breakfast to get my protein. I immediately brought my concerns to this board & Kandee & Heather gave me advice to try rice or almond milk. I decided to switch to Lactaid free milk & I eat regular yogurt (after eating some soluble fiber first), but I take Lactaid pills first. I use the milk to cook with or for cereal, I don't outright have a glass of milk . Right now this seems to be working ok. Take care & have a great stress free day .
-------------------- Daisy
"Sometimes you are the Windshield, sometimes you are the bug".
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Re: Stress is going to kill me
& Kandee & Heather gave me advice to try rice or almond milk. I decided to switch to Lactaid free milk & I eat regular yogurt (after eating some soluble fiber first), but I take Lactaid pills first. I use the milk to cook with or for cereal, I don't outright have a glass of milk 
. Right now this seems to be working ok. Take care & have a great stress free day 
