I've found that the best thing to do is not to stress too much about it. When you can, have tiny little meals. Keep drinking your fluids, too. Get some insoluble fiber when you can, but trust your body if it tells you to wait a day or two. Exercise does help a lot, too - I'm a big fan of long walks followed by some yoga stretches and twists.
There's a lot of us who know exactly how you feel. The good thing is that the feeling always passes!
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Re: Alright...I am frustrated now...not the prettiest post
