Thanks! I love peppermint tea. I thought I couldn't have it until after the baby was born. Most fiber supplements, Mentamucil and Citrucel included, give me terrible cramps. I just bought some plain old powdered oat bran at the health food store. The nutritionist there told me that I could sprinkle it on cereal or rice pudding, or add it into a nice soy smoothie. I also got some Spiru-tein meal replacement powder (it's soy and almost totally fat-free) in place of the Ensure. Is it okay to have V-8 juice? She thought that might be helpful as well. Tomato products do not have any adverse affects on me, unless they have cheese on top.
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Re: Help - 4 months pregnant and misearable
