So glad you found us! As a whole I believe most people on the board really like Heather's Acacia which is only sold through this website. There is also a post about dosages, etc at the top of the Eating for IBS board.
There are lots of ideas for getting protein - browse the diet page, the recipe page, or do a search with no time limits under "Search." Some also use protein powder, if the ingredients are tolerable.
Luckily for many chicken, and even tuna are OK, and they are both good sources of protein.
Are you a C person or D? (Constipation or Diarrhea). There is also A - alternating.
Anyway, glad to have you hear - this site is filled with caring, supportive, understanding, helpful people. They are all amazing!
p.s - are you by any chance a dental hygienist???? "teethcleaner.."
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Welcome Teethcleaner!
