Casey, were you able to pinpoint the culprit? What brought this on? Do you keep a food journal? What does it say?
Are you on a SFS? What kind? How much? It's not Benefiber by any chance, is it? I had the same problem as you -- cramping and Big D every morning, accompanied by nausea (which is rare for me). It happened each morning, so I got very suspicious when my food journal didn't disclose anything unsafe. I don't know if you'll recall my post about this -- but I did an experiment one morning when I cut out the Benefiber, and I was totally symptom-free. Apparently my body doesn't like guar gum.
Heck, my body doesn't like ANYTHING! It's so damn sensitive, everything and anything throws it into an attack. However, I've been back to my old self ever since I quit the Benefiber.
Have you tried a different SFS? If you find nothing questionable in your food journal, I'd take a look at your SFS.
Bev
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<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
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Get Out That Food Journal
