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Re: IBS-A Question
06/25/04 06:02 AM

twns

Reged: 06/16/04
Posts: 32

I am also IBS-A and started the diet about 2 weeks ago. I became c when I started it, but I find that if I eat oatmeal every morning and take my sfs then I do okay. With the SFS you start slow. I am taking the citrucel clear mix powder and you can mix it into any drink. I started with mixing 1 teaspoon into juice 2 times a day. I have it at breakfast and dinner. I didn't notice much change after doing that, but after a week I increased it to 2 teaspoons twice a day and now I am going more normal. It just takes a while, but you have to be patient. I also just started incorporating insoluble fiber into my meals. I have lunch and then have some cucmber slices or apple slices after, I haven't tried salad again yet as I just can't digest that. Hope all of that info. helps. Let me know if you have any more questions since we're both new to this.

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Entire thread

IBS-A Question
ctownibs
06/24/04 03:03 PM

Re: IBS-A Question
twns
06/25/04 06:02 AM

Re: IBS-A Question
Kimmy
06/24/04 05:18 PM

Re: IBS-A Question
ctownibs
06/24/04 08:32 PM

Re: IBS-A Question
Kimmy
06/25/04 04:28 AM

Check the IBS diet FAQ for info on adding insolubles -nt-
Heather Administrator

06/24/04 10:08 PM

yep, sounds like you are...
ibsgrl
06/24/04 10:27 PM

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