Re: Fiber Poll
06/24/04 06:44 AM
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Kandee
Reged: 05/22/03
Posts: 3206
Loc: USA, Southern California
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!!!!!A LOT!!!!
I'm a severe "C"..........no D's, no A's about it.
I take between 30g to 35g of SFS daily, in the form of Acacia, Citrucel, and Konsyl.............Acacia before meals, Citrucel tabs when out or the powder at home, and Konsyl at night.
The rest of my fiber is from food and, after a year and a half, keep adding more and more insoluble fiber foods.............HOWEVER.........I know when I've over done it with the insolubles...and the gut has a way of telling you about it. That's when I slip back to more soluble fiber foods, but I never reduce my SFS. By using acacia before meals it acts as a buffer and I rarely take any antispasmodics now. It all works for me!!!
Kandee
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