Hello, I'm not vegan but I am vegetarian and I try to limit my use of dairy/eggs. If you think about it, the IBS diet is similar to being vegan, like avoiding dairy and whole eggs. It's totally possible, and you don't need to eat whole grains unless you can handle them. I suggest getting a few easy vegan cook books for ideas. 2 that I have are "How it all vegan" and "Table for two", both are great Just subsitute white flour for whole wheat, or cut down on oil/margerine in recipes. You'd be surprised at how many vegan foods are out there...like a lot of times the store brand version of things will be vegan, since it costs more to put in dairy. Good luck!
Posts
Re: Being Vegan
Just subsitute white flour for whole wheat, or cut down on oil/margerine in recipes. You'd be surprised at how many vegan foods are out there...like a lot of times the store brand version of things will be vegan, since it costs more to put in dairy. Good luck!
